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You can further stimulate the success of your stem cell therapy.
Similar to the fact that there is no ‘magical pill’ that we can take to address all our health issue, (as much as many of us wish it could be that easy.
Stem cell injections on their own, without the support of healthy lifestyle habits will be limited in their effect.
There are many aspects that are within your control to increase the quality of your stem cell therapy, whether using autogenic (own) cells or allogenic (donor) cells.
We encourage that 3 weeks pre and post your treatment you revisit your lifestyle habits to see which elements you can adapt to further enhance the success of your therapy.
The more sustainable the habit changes, the longer impact on your vitality and lifespan.
The team of Life multi-disciplinary experts can guide you through each step to ensure you are maximizing your nutritional intake, optimizing your exercise routine to your health condition and ambitions, and managing the stress on your body and mind while integrating new, healthy and long-lasting lifestyle habit changes.
Increase water intake
Our bodies are comprised of 75% water. Our body cells need fluids to function properly, inadequate levels of water intake lead to chronic pain and weakened organs, tissues and cells.
Recommended daily intake: 2L
Quality/clean foods
Food is medicine, the most fundamental and important medicine we administer to ourselves.
Start by eating more fresh foods as opposed to ‘food-like’ packaged products which are full of additives (and toxins) which are not healthy for the body.
CZYTAJ WIĘCEJ...No sugar/sugar substitutions
Regular consumption of sugar decreases the body’s ability to heal. Studies indicate that poor blood sugar control results in;
- fewer stem cells circulating
- and decreased regeneration potential.
Reduce calorie intake
Research increasingly is showing that reducing calorie intake improves stem cell activation, production and regeneration.
CZYTAJ WIĘCEJ...Enhance with nutritional supplements
We should try to get the required nutrients we need from the foods we consume. However, even people who eat well, may still be at risk of being nutritionally deficient. For example:
CZYTAJ WIĘCEJ...Practice an active lifestyle (exercise)
An active lifestyle improves the overall health of the circulatory system and regenerative processes, including increasing the health and circulation of your stem cells.
CZYTAJ WIĘCEJ...No smoking
The research is conclusive. People who smoke do not heal as well as non-smokers.
Reduce/eliminate alcohol consumption
Alcohol has also shown to have negative impact on stem cell functioning.
Quality sleep
Research has shown that a lack of sleep is detrimental to stem cell function in the body, decreasing the stem cells ability to migrate by nearly 50%. Quality sleep improves the circulation of stem cells. Suggested hours of sleep is 7-8 per night.
Review medications
It is important to consult with your physician to ensure that the medications you are taking will not inhibit or contradict your Stem Cell Therapy or the health of your stem cells over a longer period of use, limiting their ability to grow and multiply.
Note: Before making any changes to your meical regimen always consult a physian.
No steroids
Steroids also referred to as cortisone closely resemble cortisol, a hormone that your adrenal glands produce naturally.
Note: Before making any changes to your meical regimen always consult a physian.
Cold (showers) can help (cryotherapy)
The benefits of ‘cold therapy’ have been known for decades; to boost metabolism, reduce inflammation, speed up muscle repair and recovery, and improve circulation. A simple ice pack illustrates this.
CZYTAJ WIĘCEJ...Stress management
The field of ‘pyschoneuroimmunology’ shows that the state of mind affects one state of health.
In short, both physical and emotional stress weakens our immune system.
CZYTAJ WIĘCEJ...Avoid toxic products /environments
Many of us live in urban settings where the level of air-born pollutants continues to rise.
In addition, we live in a world of modern conveniences, and as with most things in life, benefits have a downside.
CZYTAJ WIĘCEJ...Therapy readiness checklist
The following check list will help you in preparing for your therapy, recognizing that all of these elements would be best if they were part of your on-going lifestyle routines.